It’s Spring…Get Outside! Activities to Enjoy this Spring

Now that the weather is starting to get warmer and the winter chill is certainly gone, it’s time to get outside and get active!  Here are some fun ideas to get active now that Spring has sprung!
  • Gardening! This is undoubtedly one of the best spring activities for seniors. Even if you have some limited mobility, modifications can be made to allow you to participate in many garden activities. Pulling weeds and planting flowers increases your physical activity levels by improving flexibility and endurance. Gardening has mental health benefits, too; it can relax you, reduce your stress and give you a rewarding feeling of accomplishment.
  • Start a daily walking routine. Walking is one of the best exercises for seniors, and spring is the perfect season to head outside and enjoy a walk through the neighborhood or nearby park. If you can, find a buddy to walk with to help make this a social activity you look forward to daily.
  • Start spring cleaning tasks. Did you know clutter can increase your stress levels? It’s true! Getting organized is a great spring cleaning chore, so take a few days and start going through the storage spaces in your home and clearing out some of the items you no longer need on a daily basis. You can even get family members to help and share memories as you go through your belongings. Plus, they can help you make some decisions about what to keep and what to donate, sell or throw away.
  • Enjoy a picnic in the park. Pack a picnic basket with some snacks, grab a blanket and find a grassy area to sit outside and simply bask in the sun to get some much-needed vitamin D (just don’t forget the sunscreen!). Or, enjoy lunch on your favorite patio at your senior living community or local restaurant.
  • Feed the birds. Bird-watching is a stimulating activity many seniors enjoy. Head to a park and feed the ducks and geese some cracked corn, or hang a bird feeder outside your window to enjoy watching them feast right in the comfort of your home.
  • Have fun with the grandkids. Children love being outside, so find some activities you can enjoy together. For instance, kite-flying or drawing pictures with sidewalk chalk.
  • Shop at a local farmer’s market. Spring is a great season to visit farmer’s markets in your area and wander through them, plus you can potentially get some great deals on fruits, vegetables, flowers or crafts.
What senior activities will you enjoy this spring?
Article: Courtesy of American Senior Communities. May 2016.
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